Pan seared marinated skirt steak

Servings: 2

Calories: ~390/serving

Time: 15m

Ingredients

12oz skirt steak (original calls for flank)
1 tbsp honey
2 tbsp dark soy sauce
1 tbsp chopped garlic
1/2 tsp coriander (can sub cumin)
1/4 tsp cayenne (can sub red pepper flakes)

Instructions:

Marinate the steak for about an hour in the ingredients above
Preheat oven to 170
Heat non-stick pan over high heat (7-8)
Put steak into pan and sear each side 1.5 minutes
Pour extra sauce + a little water into sauce pot and boil for 30 seconds
Put steak into oven and let it rest and come to temp for 10 minutes
Slice and serve, top with sauce