- Marinate the steak for about an hour in the ingredients above
- Preheat oven to 170
- Heat non-stick pan over high heat (7-8)
- Put steak into pan and sear each side 1.5 minutes
- Pour extra sauce + a little water into sauce pot and boil for 30 seconds
- Put steak into oven and let it rest and come to temp for 10 minutes
- Slice and serve, top with sauce